Weigh In record (no journal entry) for 09 January 2023
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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765 kcal
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Fat: 40.06g | Prot: 26.16g | Carbs: 79.43g.
Lunch: Nanas Potongan (Manis, Beku), Salad Kubis atau Selada Kol dengan Saus, Belfoods Crispy Chicken. more...
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Gaining 0.3 kg a Week
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jonistykristiany's Weight History
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