Weigh In record (no journal entry) for 09 January 2023
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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925 kcal
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Fat: 48.26g | Prot: 73.16g | Carbs: 46.69g.
Breakfast: Твердый Сыр Пармезан, Форель, Смак Хлеб Демидовский. Lunch: Буженина, Сахар, Село Зеленое Творог Обезжиренный 0,5%. more...
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Gaining 2.8 kg a Week
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