TresDelta's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

94.9 kg Lost so far: 3.7 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

749 kcal

Fat: 32.37g | Prot: 96.35g | Carbs: 14.44g. Breakfast: Aqua Air Mineral. Lunch: Rimbalife Whey Protein, Boiled Egg. Dinner: Chicken Stir Fry, Shihlin XXL Chicken. more...

2632 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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TresDelta's Journal, 09 Jan 23

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TresDelta's Weight History