Weigh In record (no journal entry) for 09 January 2023
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1455 kcal
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Fat: 49.44g | Prot: 59.92g | Carbs: 191.79g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sawi Dimasak (dari Segar), Udang Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pempek Kapal Selam, Bakpia Pathok 25 Bakpia Kacang Hijau, McDonald's Ice Cream Cone. more...
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Gaining 0.0 kg a Week
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ratnawiyati27's Weight History
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