Weigh In record (no journal entry) for 09 January 2023
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1481 kcal
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Fat: 67.06g | Prot: 85.23g | Carbs: 136.05g.
Breakfast: Gözleme, Kiraz Domates, Sıcak Suda Pişirilmiş Yumurta. Lunch: Çikolatalı Sufle, Nutella Nutella. Dinner: Tahıllı Ekmek, Kuzu Külbastı. more...
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Gaining 0.1 kg a Week
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