Weigh In record (no journal entry) for 09 January 2023
|
76.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1203 kcal
|
Fat: 32.39g | Prot: 49.06g | Carbs: 181.87g.
Breakfast: Sunpride Pisang Single, Frisian Flag Susu Low Fat, Pepaya. Lunch: Wortel Dimasak, Daging Sapi Giling tanpa Lemak, Sambal Matah, Telur Rebus, Nasi Putih. Dinner: Uleg Sambal Pedas, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Sari Roti Roti Gandum, Jeruk Keprok (Jeruk Mandarin), Apel Merah Lezat, Simba Choco Chips. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|