Weigh In record (no journal entry) for 08 January 2023
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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731 kcal
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Fat: 16.63g | Prot: 44.62g | Carbs: 99.00g.
Breakfast: Casa do Pão Pão Caseirinho . Lunch: Salmão, Massa Leve Talharim Integral. Snacks/Other: Nutrata Whey Grego Bar Beijinho . more...
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Losing 0.2 kg a Week
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simonemasterpao's Weight History
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