Weigh In record (no journal entry) for 30 November 2014
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86.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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2351 kcal
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Fat: 86.35g | Prot: 59.16g | Carbs: 286.90g.
Breakfast: Marmorkuchen. Lunch: Zwiebeln, Olivenöl, Roggenmischbrot, Eridanous Feta in Salzlake Gereift. Dinner: K-Classic Limburger, Roggenmischbrot, Glühwein. more...
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Losing 11.9 kg a Week
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