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I've been doing a half hour yoga session in the morning, and watching the food planner carefully. I have learned these last few days that I snack little bits here and there, which all add up, my "normal" portion sizes are way too big, and that I need to make a conscious effort to drink more water. Looking forward to all the new habits becoming second nature.
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1612 kcal
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Fat: 73.42g | Prot: 69.16g | Carbs: 162.74g.
Breakfast: Coffee with Milk, Mince with Tomato base, Roasted Potato. Lunch: Quality Bakers Hamburger Buns, Red Onions, Lettuce, Carrots, Cucumber (with Peel), Flax Seeds, Dried Whole Sesame Seeds, Tomatoes. Dinner: Roasted Potato, White Pepper , Sea Salt, Masterfoods Hot English Mustard , Freya's Soya Linseed, Egg, Mince with Tomato base. Snacks/Other: Chicken Wing, Cadbury Roses, Pikelets. more...
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Losing 3.2 kg a Week
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