Weigh In record (no journal entry) for 02 January 2023
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102 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1713 kcal
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Fat: 144.32g | Prot: 86.23g | Carbs: 13.94g.
Breakfast: Café (Infusão, Descafeinado). Lunch: Barriga de Porco, Coxão Mole Grelhado, Salada Crua, Gallo Azeite de Oliva Extra Virgem, Hortifruti Cebola Crua, In Natura Tomate, Couve-de-Folhas. Dinner: Barriga de Porco, Coxão Mole Grelhado. Snacks/Other: Crystal Água com Gás. more...
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Gaining 0.2 kg a Week
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