Weigh In record (no journal entry) for 16 December 2022
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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562 kcal
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Fat: 18.64g | Prot: 46.71g | Carbs: 52.20g.
Dinner: Чай с Медом, Грецкие Орехи, Оливковое Масло, Белая Дача Микс: Руккола, Мангольд, Шпинат, Сэн Сой Соевый Соус, Alba Тунец в Собственном Соку. more...
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Losing 7 kg a Week
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АсельИбраева😉🫶's Weight History
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