Weigh In record (no journal entry) for 30 November 2014
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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2739 kcal
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Fat: 114.12g | Prot: 144.63g | Carbs: 276.82g.
Breakfast: Café con Leche Descremada, Fontaneda Marielu Integral, Brüggen Copos de Avena, Miel, Hacendado Queso Fresco Batido 0%, Mantecado. Lunch: Pan Blanco, Danone Yogurt Plátano, Phoskitos Phoskitos, Paella. Dinner: Hacendado Cacahuete Tostado sin Sal, Mantecado, Hacendado Carne Picada Vacuno y Cerdo, Mercadona Leche Desnatada, FA Nutrition Whey Protein Pecan Smothie, Aceite de Oliva Extra Virgen, Arroz Blanco. Snacks/Other: Mandarina. more...
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Gaining 1.0 kg a Week
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