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viikossa tippunu ka paino 😫😂
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82.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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3786 kcal
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Fat: 65.29g | Prot: 277.87g | Carbs: 511.16g.
Breakfast: Rainbow Tummasuklaa, Whey-80 Cinnamon Bun, Sokeriton Mehukeitto, Kotimaista Kaurahiutale, Sokeroimaton Ketsuppi, Omenat (Red Delicious), Kananmuna. Lunch: Kotimaista Kanan Fileeleike, Sweet Barbecue, Sweet Chili Sauce (Less Sugar), Kotimaista Vihannessekoitus, Atria Takuumurea Naudan Sisäpaisti, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious), Ananas. Dinner: Impact Whey Protein Cookies & Cream, Iso Surge, M Nutrition Osmopure, EAA, Kotimaista Mannasuurimo, Chiquita Banaani, Kellogg's Rice Krispies. Snacks/Other: Monivilja Sämpylä, Ohuen Ohut Kalkkunanfilee, Sulatejuustoviipaleet 6%, Kananmuna. more...
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Losing 0.7 kg a Week
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ronnqvist91's Weight History
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