Weigh In record (no journal entry) for 08 January 2023
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65.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2408 kcal
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Fat: 72.51g | Prot: 46.05g | Carbs: 261.99g.
Breakfast: Leite Integral, Ofner Cappuccino Tradicional. Dinner: Gohan, Gendai Poke Salmão Ao Molho Oriental (Shari). Snacks/Other: Bauducco Panettone, Banoffe, Vinho Merlot, Vinho Cabernet Sauvignon, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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carolinaherreira's Weight History
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