Weigh In record (no journal entry) for 08 January 2023
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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207 kcal
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Fat: 3.03g | Prot: 5.45g | Carbs: 23.14g.
Breakfast: Café com Leite Desnatado, Liv Up Panqueca de Aveia, Banana e Canela. more...
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Gaining 0.0 kg a Week
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cleiagru's Weight History
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