Weigh In record (no journal entry) for 30 November 2014
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62.4 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1547 kcal
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Fat: 38.03g | Prot: 157.74g | Carbs: 158.42g.
Breakfast: Kellogg's All-Bran Flakes, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Lunch: AH Cornedbeef, Optimel Yoghurt Griekse Stijl Kers, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: HAK Gesneden Bladspinazie, AH Kipfiletblokjes, Zuurkoolschotel. Snacks/Other: Wrigley's Freedent Professional White Citrus, Albert Heijn Aardappelcrisps, AH Groentechips, Campina Slagroom D'light, Optimel Yoghurt Griekse Stijl Framboos, Albert Heijn Aardappelcrisps, Wrigley's Freedent Professional White Citrus. more...
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2901 kcal
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Exercise:
Driving - 30 minutes, Trail run - 58 minutes, Housework - 2 hours, Showering - 15 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Sitting - 5 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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