Weigh In record (no journal entry) for 08 January 2023
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66.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1225 kcal
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Fat: 50.30g | Prot: 38.15g | Carbs: 156.74g.
Breakfast: Clémentines, Confitures et Conserves, Monoprix Beurre Doux, Pain Complet, Café au Lait, Café, Amandes, Datte. Lunch: Leader Price Couscous aux Légumes et Son Poulet. Dinner: Super U Tarte aux Poireaux , Salade Verte. Snacks/Other: Galette des Rois, Jeff de Bruges Les Gustaves . more...
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1829 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Cette semaine, reprise du sport en douceur tout en faisant attention à ce que je mange. et Bingo -500g sur la balance.
08 Jan 23 by member: black.ange
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black.ange's Weight History
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