Weigh In record (no journal entry) for 08 January 2023
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61.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1410 kcal
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Fat: 64.44g | Prot: 56.19g | Carbs: 150.37g.
Breakfast: Кофе с Молоком и Сахаром, Благода Творог со Сметаной , Вареное Яйцо. Lunch: Пастила, Плов с Курицей, Суп с Фрикадельками. Dinner: Dr. Korner Хлебец Гречневый, Tuc Печенье, Домик в деревне Ряженка 3,2%, Простоквашино Ряженка 4%. more...
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Gaining 1.4 kg a Week
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Yansun34's Weight History
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