Weigh In record (no journal entry) for 08 January 2023
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1615 kcal
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Fat: 56.47g | Prot: 65.26g | Carbs: 155.75g.
Breakfast: Reduced Fat Latte Coffee, Benedict Egg, Sponge Cake. Lunch: Kirkland Signature Baguette Rústica, Bachoco Pechuga de Pollo, San Juan Huevo, Tangamanga Chistorra , Red Table Wine . Dinner: Noche Buena Queso Manchego, Red Table Wine , Spicy Tuna Rolls. more...
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Losing 5.6 kg a Week
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EliJarquin's Weight History
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