Weigh In record (no journal entry) for 08 January 2023
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83 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1792 kcal
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Fat: 79.98g | Prot: 85.68g | Carbs: 181.87g.
Breakfast: Danone Manteiga Extra com Sal, Pão Francês, Ovo Mexido, Tirol Queijo Mussarela (18g), Club Social Original , Bauducco Torrada Salgada, Piracanjuba Leite UHT Integral. Lunch: Cenouras, Chuchu Cozido, Salada Vinagrete, Sadia Linguiça Toscana, Contra-filé Grelhado. Snacks/Other: Kellogg's Sucrilhos, Nestlé Iogurte Natural Desnatado, Fofura Salgadinho Mix, Hershey's Special Dark 60% de Cacau, Panco Biscoito Doce de Maisena. more...
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Gaining 0.5 kg a Week
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DanilaDantas's Weight History
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