Weigh In record (no journal entry) for 08 January 2023
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82.6 kg
Lost so far: 9.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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756 kcal
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Fat: 33.85g | Prot: 34.51g | Carbs: 81.13g.
Breakfast: Uno Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Yapraklı Marul, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Mercimek Çorbası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası. more...
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Losing 5.6 kg a Week
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lesyesdump's Weight History
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