Weigh In record (no journal entry) for 04 January 2023
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2659 kcal
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Fat: 130.83g | Prot: 166.25g | Carbs: 198.61g.
Breakfast: Telur Goreng, Mie, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Pizza Hut Meat Lovers, Telur Rebus, Telur Dadar, Indomie Mie Rebus. Dinner: Kentang Goreng, KFC Krushers, KFC Dada Ayam Original, KFC Dada Ayam Original. more...
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Gaining 0.2 kg a Week
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khafilla's Weight History
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