Weigh In record (no journal entry) for 08 January 2023
|
82.6 kg
Lost so far: 9.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
646 kcal
|
Fat: 21.27g | Prot: 30.32g | Carbs: 90.07g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Oatmeal, Kellogg's Nutri-Grain Fruit & Nut Granola Bars, Coffee with Milk. Dinner: Submarine Hoagie Roll, Prego Pizza Sauce (Pizzeria Style), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mememt55's Weight History
|