Weigh In record (no journal entry) for 08 January 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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936 kcal
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Fat: 36.93g | Prot: 38.50g | Carbs: 115.12g.
Lunch: Global Village Айвар, Макароны или Лапша с Сыром. Dinner: Хлебный Дом Хлеб Бородинский Особый , Киви, Помидоры Черри, Яйцо Всмятку. more...
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Gaining 0.2 kg a Week
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