Weigh In record (no journal entry) for 08 January 2023
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78.9 kg
Lost so far: 3.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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368 kcal
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Fat: 16.61g | Prot: 36.07g | Carbs: 15.22g.
Breakfast: Woolworths Mango, Lowfat Plain Yoghurt, Coffee. Lunch: Garlic , Lancewood Fat Free Smooth Cottage Cheese, Woolworths Cauliflower Florets, Woolworths Brown Mushrooms, Beef Steak. more...
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Losing 4.9 kg a Week
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