steppenwolf22's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

99.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

754 kcal

Fat: 42.64g | Prot: 17.12g | Carbs: 84.92g. Breakfast: Rio D'oro Mandarinensaft, Grafschafter Dinkel Sandwich, Avocado, Fruchtsalat, Kaffee mit Milch. Snacks/Other: Mineralwasser, Energy Balls, Kaffee mit Milch. more...

2610 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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steppenwolf22's Weight History

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steppenwolf22's Journal, 08 Jan 23

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steppenwolf22's Weight History