Weigh In record (no journal entry) for 08 January 2023
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97.6 kg
Lost so far: 1.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1168 kcal
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Fat: 71.74g | Prot: 50.09g | Carbs: 78.67g.
Breakfast: Nestlé Iogurte Natural Integral, Forno de Minas Pão de Queijo Tradicional, Vigor Requeijão Cremoso Tradicional. Lunch: Tirolez Queijo Coalho, Tomates, Vapza Grão de Bico, Alface de Folha Verde. Snacks/Other: Lindt Chocolate 70% Cacau. more...
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Losing 3.5 kg a Week
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lilimzanella's Weight History
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