Weigh In record (no journal entry) for 11 September 2017
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1278 kcal
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Fat: 43.82g | Prot: 75.62g | Carbs: 145.79g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Susu Coklat (Rendah Lemak ), Rujak. Lunch: Teh Manis, Tempe Goreng, nasi Soto Ayam. Dinner: Nasi Putih. Snacks/Other: Semangka, Bakwan, Tahu Bacem, Getuk. more...
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novirose's Weight History
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