Weigh In record (no journal entry) for 08 January 2023
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70.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2299 kcal
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Fat: 75.58g | Prot: 80.72g | Carbs: 259.38g.
Breakfast: Marilan Cream Cracker, Mamão Papaia, Garoto Cacau em Pó Solúvel 100% Cacau, Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado em Pó, Banana Prata. Lunch: Batatas Fritas, Arroz Branco (Cozido), Copacol Iscas de Filé de Tilápia, Substancia File Mignon a Parmegiana, Brahma Brahma Chopp. Dinner: Tatitânia Doce de Leite, Dolce Gusto Mochaccino Canela, Xilitol. more...
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Losing 5.6 kg a Week
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Duducsilva's Weight History
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