Weigh In record (no journal entry) for 08 January 2023
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83.5 kg
Lost so far: 2.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2281 kcal
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Fat: 110.74g | Prot: 106.68g | Carbs: 209.28g.
Breakfast: Gekookt Ei, Koffie, De Ruijter Vlokken Puur, AH Goudse Kaas Jong Belegen 48+, Becel Boter, Lidl Knäckebröd Volkoren. Lunch: Coca-Cola Cherry (Blikje), Jumbo Handjevol Cranberry & Notenmix, La Vache qui rit Smeerkaas, Lidl Hummus Pikant, LU Mini Crackers Zout. Dinner: SPA Rood, AH Hummus Pikant, Jumbo Kipvleugels Hot, Rucola Sla, Gekookt Ei, Couscous (Gekookt). Snacks/Other: Campina Halfvolle Melk, Trekpleister Pure Whey, Chips, Campina Halfvolle Melk, Hero B'tween Pinda & Pindakaas. more...
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Losing 0.1 kg a Week
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Woodchipper's Weight History
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