Weigh In record (no journal entry) for 08 January 2023
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103.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1892 kcal
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Fat: 80.58g | Prot: 78.75g | Carbs: 209.45g.
Breakfast: American Style Bacon, Weizenbrötchen, Spiegelei, Kaffee. Lunch: Coca-Cola Zero Sugar. Dinner: American Knoblauch Pizzabrot, Lindtmanns Curry-Hähnchen-Pfanne Indische Art. Snacks/Other: REWE Apfelsaftschorle, Landliebe Grieß Pudding - Milchschokolade, BioBio Joghurt Pur. more...
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Gaining 9.1 kg a Week
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