Weigh In record (no journal entry) for 08 January 2023
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129 kg
Lost so far: 21 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1535 kcal
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Fat: 82.86g | Prot: 139.17g | Carbs: 57.81g.
Breakfast: Valio Kevytmaito, Kotimaista Punaleima Emmental, Royal Mieto Pepperoni. Lunch: Royal Mieto Pepperoniviipale, Paistettu Kananmuna, Valio Hyvä Suomalainen Arki Rae, Tomaatit, Jäävuorisalaatti, Oliiviöljy, Felix Salaatinkastike, Maitokahvi, Valio Kevytmaito, Kotimaista Punaleima Emmental. Snacks/Other: Maitokahvi. more...
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3312 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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