Weigh In record (no journal entry) for 08 January 2023
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117.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1457 kcal
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Fat: 72.21g | Prot: 68.23g | Carbs: 137.45g.
Breakfast: AH Kaasstengel. Lunch: Bruine Boterham, Omelet. Dinner: Witte Rijst (Lange Korrel, Gekookt), Rendang Kip. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Snacks Doppinda's. more...
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Losing 1.4 kg a Week
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Don-Gerrie's Weight History
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