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gestern viel zu viel gegessen und genascht und Wein gab's auch🤭
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80.2 kg
Lost so far: 3.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1281 kcal
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Fat: 37.49g | Prot: 87.21g | Carbs: 145.00g.
Breakfast: Danone Actimel ohne Zuckerzusatz, Ei, Hofburger Gouda, Gut & Günstig Delikatess Krusten Schinken, Exquisa 0,2% Fitline Frischkäse , Glocken Bäckerei Körnerbrötchen, Aldi Kaffeeweißer . Lunch: Aldi Fettarme Milch, Edeka Bio Magerquark, Knorr Nudel-Schinken Gratin. Dinner: Lätta Extra Fit mit Buttermilch , Honig, Quarkbrötchen, Gut & Günstig Kräuter Dressing, Cocktailtomaten, Gelbe Paprika, Eisbergsalat. more...
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2473 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 9 hours and 44 minutes, Sleeping - 10 hours and 46 minutes. more...
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Gaining 2.1 kg a Week
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patch20278's Weight History
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