Weigh In record (no journal entry) for 08 January 2023
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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924 kcal
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Fat: 35.81g | Prot: 39.47g | Carbs: 114.54g.
Breakfast: Soto Daging, Uleg Sambal Rawit, Lontong. Dinner: Uleg Sambal Rawit, Tempe Goreng, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis Cokelat, Pisang Goreng, Indofood Sambal Ekstra Pedas, Takoyaki. more...
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1679 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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khodijatal fayha's Weight History
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