Weigh In record (no journal entry) for 08 January 2023
|
79.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1986 kcal
|
Fat: 77.21g | Prot: 164.49g | Carbs: 153.22g.
Breakfast: 4F Fuel WPC Mango, Olej Roślinny, Bułka Tarta, Winiary Barszcz Czerwony, Zwykłe Naleśniki, Królik, Buraki. Lunch: Zupa Pomidorowa, Świeży Makaron (Ugotowany), Królik. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|