Weigh In record (no journal entry) for 08 January 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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4069 kcal
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Fat: 75.57g | Prot: 189.20g | Carbs: 645.36g.
Breakfast: Daily Bread Pane di Segale, Esselunga Tonno all'olio di Oliva Sgocciolato, Calvé Burro di Arachidi, Nattura Pane Azzimo, Cornetto Integrale, Carrefour Cous Cous. Lunch: Rana Gnocchetti di Patate, Nattura Pane Azzimo, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Rummo Elicoidali, Esselunga Gambero Argentino. Snacks/Other: Esselunga Petto di Pollo, Daily Bread Pane di Segale, Myprotein Maltodextrin, Kellogg's Rice Krispies, Myprotein Amminoacidi Essenziali, Kellogg's Coco Pops Risociok. more...
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Gaining 0.3 kg a Week
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MatteoCek's Weight History
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