Weigh In record (no journal entry) for 08 January 2023
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78.4 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1897 kcal
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Fat: 100.88g | Prot: 102.88g | Carbs: 143.69g.
Breakfast: Koffie met Melk en Suiker. Lunch: Fuzetea Green Tea, Banaan, Magere Yoghurt, Mandarijn. Dinner: Frieten, Spareribs. Snacks/Other: Bolletje Zoute Pepsels, AH Dropmix Zoet en Zacht, Koffie met Melk en Suiker, AH Dropmix Zoet en Zacht, Bolletje Zoute Pepsels. more...
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2225 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stelviomissie's Weight History
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