Weigh In record (no journal entry) for 08 January 2023
|
56.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1330 kcal
|
Fat: 20.09g | Prot: 111.26g | Carbs: 173.86g.
Breakfast: Лента Молоко Сгущенное, С.Пудовъ Мука Рисовая, Савушкин Продукт Творог Мягкий 5%, Яйцо. Lunch: Куриное Филе, Морковь, Пятерочка Лук Репчатый, Barilla Макароны. Dinner: Магнит Апельсин, Апельсин. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pisarenok's Weight History
|