Weigh In record (no journal entry) for 08 January 2023
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2107 kcal
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Fat: 73.86g | Prot: 103.97g | Carbs: 248.53g.
Breakfast: Fresubin Energy Drink Neutral, Aldi Walnoten Ongebrand, Jumbo Stevia Zoetstof, Milbona Yoghurt Griekse Stijl 2%, Crownfield Crunchy Muesli Multifruit, Blueberries, Kruidvat Psyllium Vezels. Lunch: Linessa Yoghurt Drink Limoen, Tomatoes, Chef Select & You Hummus Zongedroogde Tomaat, Lidl Bruin Brood Heel. Dinner: Milbona Yoghurt Griekse Stijl 2%, Jumbo Stevia Zoetstof, Boiled Egg, Blueberries, Kruidvat Chiazaad, Lidl Bruin Brood Heel, Jumbo Kip Filet, AH Groentesoep Verspakket. Snacks/Other: Brekies Mueslireep Cranberries, Aldi Walnoten Ongebrand, Aldi Multivitamine, Oatmeal Cookies, Bolletje Oerknäck Meergranen, Aldi Smeerkaas. more...
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Losing 0.7 kg a Week
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supersquirrrel's Weight History
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