Akoncevi4's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

123.6 kg Lost so far: 2.4 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

909 kcal

Fat: 37.34g | Prot: 70.82g | Carbs: 73.07g. Breakfast: Манная Каша на Молоке, Кофе с Молоком и Сахаром. Dinner: Греческий Салат, Кофе с Молоком и Сахаром, Рыбные Котлеты. more...

3283 kcal

Exercise: Treadmill - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Akoncevi4's Weight History

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Akoncevi4's Journal, 08 Jan 23

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Akoncevi4's Weight History