Weigh In record (no journal entry) for 08 January 2023
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1002 kcal
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Fat: 35.09g | Prot: 50.94g | Carbs: 119.75g.
Breakfast: Elle & Vire Beurre, U Pain de Mie sans Gluten. Lunch: Salade Verte, Courtepaille Suprême de Poulet, Pommes de Terre Sautées. Dinner: Pepsi Pepsi Max (Canette), Picard Pastillas au Poulet et aux Légumes. Snacks/Other: Banane. more...
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Losing 2.8 kg a Week
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