Weigh In record (no journal entry) for 29 November 2014
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88 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1970 kcal
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Fat: 58.03g | Prot: 49.82g | Carbs: 304.09g.
Breakfast: Salami, Roggenmischbrot, Butter. Lunch: Spaghetti, Spaghetti Bolognese. Dinner: Whisky, Aldi Westminster Tea Chai Latte Vanille-Zimt, Marmorkuchen. Snacks/Other: Haribo Colorado. more...
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Gaining 1.4 kg a Week
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