Weigh In record (no journal entry) for 08 January 2023
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103.3 kg
Lost so far: 10.3 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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289 kcal
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Fat: 15.35g | Prot: 8.33g | Carbs: 29.29g.
Breakfast: Ростагроэкспорт Сырок Творожный Глазированный с Ароматом Ванили Массовая Доля Жира 20%, Ростагроэкспорт Сырок Творожный Глазированный с Ароматом Ванили 5%. more...
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Gaining 7 kg a Week
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