Weigh In record (no journal entry) for 08 January 2023
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92.6 kg
Lost so far: 0.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1638 kcal
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Fat: 76.38g | Prot: 100.01g | Carbs: 88.95g.
Breakfast: Кофе, Селедка под Шубой, Гречка Вареная, Вареное Яйцо, Листья Салата. Lunch: Хлеб, Вареное Яйцо, Селедка под Шубой. Dinner: Горчица, Майонез, Rio Mare Тунец в Собственном Соку, Jameson Виски, Кинза. Snacks/Other: Ultimate Nutrition Протеин. more...
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3179 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Wrestler Ä's Weight History
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