Weigh In record (no journal entry) for 08 January 2023
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120.3 kg
Lost so far: 5.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2477 kcal
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Fat: 106.87g | Prot: 117.95g | Carbs: 257.03g.
Breakfast: Pomme, Banane, Saint Louis Sucre Morceaux de Canne, Café. Lunch: Saint Louis Sucre Morceaux de Canne, Café, Nestlé Le Viennois Chocolat, Kiwi, Clémentines, Saveurs de Nos Régions Morbier, Saveurs de Nos Régions Saint Nectaire Laitier, Picard Petite Baguette de Campagne Bio, Cassegrain Courgettes Cuisinées à la Provençale, Boeuf Haché. Dinner: Banane, Nestlé Le Viennois Chocolat, Maille Vinaigrette Huile de Sésame Soja, Florette Les Carottes Râpées, Cassegrain Haricots Beurre Extra-Fins, Omelette jambon pommes de terre. Snacks/Other: Saint Louis Sucre Morceaux de Canne, Café. more...
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Losing 3.4 kg a Week
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QuantumKloud's Weight History
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