Weigh In record (no journal entry) for 08 January 2023
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94.6 kg
Lost so far: 32.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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674 kcal
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Fat: 24.65g | Prot: 46.40g | Carbs: 57.57g.
Breakfast: Gekookt Ei, AH Hand Sinaasappelen, Koffie. Lunch: Jumbo Gerookte Kipfilet Reepjes, AH Roma Tomaten. Dinner: Alpro Coconut No Sugars, Quaker Oats Express Kaneel. Snacks/Other: Havermoutkoekje. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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