Weigh In record (no journal entry) for 08 January 2023
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58 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1148 kcal
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Fat: 41.97g | Prot: 70.91g | Carbs: 121.12g.
Breakfast: Кефир 1%, Сила Злаков Овсяные Хлопья, Изюм, Яйцо. Lunch: Подсолнечное Масло, Яйцо, Гречка. Dinner: Вкусэко Жмых Льняной, Вологжанка Кефир 1%. Snacks/Other: FITKIT Choco Protein Cookie Caramel Mousse, FITKIT Protein Cake Pear Vanilla. more...
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Gaining 0.9 kg a Week
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nata.berko's Weight History
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