Weigh In record (no journal entry) for 08 January 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2272 kcal
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Fat: 113.33g | Prot: 91.15g | Carbs: 234.62g.
Breakfast: Овсяное Печенье, Окей Сыр Тильзитер, Белый Город Молоко 2,5%, King Protein Isolate Protein. Lunch: Теремок Блин Морской Богатырь, Теремок Сырный Крем-Суп. Dinner: Батон поджаренный со сливочным маслом и яйцом. Snacks/Other: Хурма, Ананас. more...
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Losing 0.7 kg a Week
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AppleSin82's Weight History
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