Weigh In record (no journal entry) for 08 January 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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3443 kcal
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Fat: 145.44g | Prot: 166.28g | Carbs: 355.47g.
Breakfast: Gouda Cheese , Sliced Ham, Toasted White Bread , Nestle Milo, Scrambled Egg (Whole, Cooked) . Lunch: Steak (Lean Only Eaten), SPAR Portuguese Rolls. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Brown Gravy, White Rice, Brookes Oros, Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , McCain Mashed Butternut, Brown Gravy, White Rice. Snacks/Other: Country Fresh Vanilla Ice Cream, Truda Go-Slo's , Grape Juice. more...
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Gaining 4.9 kg a Week
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jeffreyyyy17's Weight History
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